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.................In addition to its antioxidant and anti-inflammatory properties,
turmeric has a low glycemic index, which means it won’t spike your blood
sugar.
It contains health benefiting essential fatty acids, healthy levels
of vitamin B6, choline, niacin, riboflavin, vitamin C, and good amounts
of minerals such as calcium, iron, potassium, manganese, copper, zinc
and magnesium.
With all of its phenomenal health benefits, Turmeric is undoubtedly a wonder herb in the natural remedies category.
Instead of causing more side effects than therapeutic ones – Turmeric has several hundred potential side benefits.
While no food or herb is right for everyone, and everything has the
potential for unintended, adverse side effects, turmeric is truly unique
in its exceptionally high margin of safety verses the drugs it has been
compared with, e.g. hydrocortisone, ibuprofen, chemotherapy agents.
Moreover, nothing within the modern-day pharmaceutical armamentarium
comes even remotely close to turmeric’s 6,000 year track record of safe
use in Ayurvedic medicine..
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