BONS ET MAUVAIS FECULENTS....

LES AVANTAGES DE CES ALIMENTS QUI CONTIENNENT BEAUCOUP DE FECULENTS, AMIDON
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Starch, a complex carbohydrate, isn’t your enemy. Your body uses starch to provide glucose to all cells. But where you get your starch from matters. Ideally, all of the starch in your diet should come from fresh produce, whole grains and legumes. Although some of your favorite sweet treats or snacks also contain starch, they don’t have many other nutrients to offer.

Beans and Lentils

Beans and lentils aren’t just high in protein; they’re also full of starch. You’ll get the complex carbohydrate from black, kidney, garbanzo, navy, pinto, lima or white beans. Processed beans such as baked, canned and refried beans are starchy too. Brown, yellow, green or other variety of lentils provide additional sources of starch.

 EN FRANCAIS LES BONS FECULENTS

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 AUTRE INFO FECULENTS

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es féculents sont des aliments d'origine végétale et sont constitués dans une forte proportion d'amidon. On appelle féculents, les pâtes, le pain, les céréales et les légumineuses. I 

LE TOP, PATATE DOUCE

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