Magnesium Is The Key To Healthy And Strong Bones NOT Calcium, Studies Say
SOURCE ET SUITEVIT D ET MAGNESIUM, ET NON PAS LAITAGES.. ET BIEN SUR DES LEGUMES VERTS ET DES LEGUMINEUSES..
ET SURTOUT PAS SUPPLEMENTER AVEC DU CALCIUM BIG PHARMA!!
Many know that foods rich in calcium are the way in which you can improve your overall bone health, but is this true? One study says that magnesium found in basil, spinach, broccoli, sesame seeds, and sunflower seeds, is the true key to healthy and strong bones.
What Do Studies Say About Calcium?
There are few studies that have associated a lot of calcium and calcium supplements with a greater risk of heart attacks, and women are at the highest risk.According to the NOF, calcium supplements are not a good substitute for calcium found in foods. Getting too much calcium is related to stones in kidneys as well as other problems with health.
In most of the calcium supplements, there is a calcium carbonate which is not easy for the body to absorb if there is no citric acid as a chelating agent.
One study from 2007 revealed that in postmenopausal women, calcium found in food is better for bones’ health than calcium from supplements.
What Do Studies Say About Magnesium?
A study at the Baylor College of Medicine analyzed the absorption and consumption of magnesium in children, and Abrams was the head of the study. Their findings were surprising.Consuming calcium and its absorption was not linked to bone density and mineral content in bones. On the other hand, consumption and absorption of magnesium were.
According to the researchers, magnesium is very important for bone mineral accretion in kids. Abrams explained that there are many nutrients that are important for kids’ bones, magnesium is more important than calcium.
Researchers were worried that minerals like magnesium were not really popular as important for healthy bones. So, they recommend parents to make sure their kids get enough magnesium for healthy bones
Aucun commentaire:
Enregistrer un commentaire