SOMMEIL DE MAUVAISE QUALITE, UNE RECETTE A ESSAYER
The lack of
sleep increases the risk of hypertension, low energy, depression,
physical weakness and ill health. It is important to understand that a
good night`s sleep is essential when it comes to good health and
overall well being.
In fact,
sleeping is the point at which the brain has enough time to process and
energize the everyday activities. Sleeping enhances the ability to clean
the brain, rejuvenate the body and improve the ability to concentrate.
The most
common reasons for poor sleep might relate to mineral deficiencies, poor
eating habits, anxiety or stress and an indivdual’s lifestyle.
Luckily, this banana and cinnamon tea consumed as a bedtime snack can help you solve this common issue.
Banana
Bananas are
abundant in potassium and magnesium, minerals that improve the quality
of the sleep. These minerals minimize or eliminate the negative impact
of any excel cortisol, and help the body’s veins and muscles unwind.
Cinammon
Cinnamon
provides numerous health benefits. It has extremely pleasant flavor and
aroma, and it promotes alleviating and relaxation of the body. In
addition, it helps with digestion, too.
Ingredients:
- 1 liter/ 0.2 gallon of water
- 1 banana
- Pinch of cinnamon
- SUITE
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