VOUS AVEZ ÉTÉ TROMPÉS.
LE LAIT N' EST PAS LA SOLUTION CONTRE LA FRAGILITÉ DES OS. VOICI CE QUE RÉVÈLE CETTE ÉTUDE.
MEILLEURES SOURCES DE CALCIUM EN ROSE PALE.... :
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Among women, the results were most surprising. Women who drank at least three glasses of milk a day (which is consistent with U.S. guidelines) were 16 percent more likely to experience a bone fracture—and 60 percent more likely to break their hip—than women who drank less than one glass a day.
Even more alarming, women who drank more milk were 90 percent more likely to die of cardiovascular disease and 44 percent more likely to die from cancer during the course of the study.
Milk-drinking men fared better, in the sense that those who drank three glasses of milk a day were “only” 10 percent more likely to die earlier, a risk that researchers tied to a 16 percent greater chance of suffering from cardiovascular disease...
........So what are some arguably better sources? Nutrition experts say you can get plenty of calcium from leafy greens (kale, bok choy, and collards are particularly calcium-rich), beans, and fortified beverages such as soy milk and orange juice.
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