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For those who are vegan or lactose intolerant, soy milk is a blessing. This dairy-free source of milk is made solely from soybeans and is a powerhouse of health benefits. Though it is continuously on the radar for being harmful to a man's fertility, there is no conclusive proof for the same. But what's more important is to look at the many health benefits this beverage has to offer. From obesity to hypertension, soy milk can be beneficial for a whole lot of health issues.
Here we enlist 7 proven health benefits of soy milk you may have never heard of.
1. Weight loss
Soy milk is rich in fibre which has a considerable effect on the BMI and good cholesterol levels. This beverage is known to help with obesity and high blood pressure. Combining soy milk with a low-fat diet and some soy proteins can help you get rid of obesity while keeping your muscle mass in place.
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