CEUX QUI VOUDRAIENT BIEN VOUS DÉSTABILISER ET VOUS FAIRE CONTINUER UN RÉGIME D' OMNIVORE TENTENT DE DISCRÉDITER LE SOJA..
C' EST PARTOUT DEPUIS QUELQUE TEMPS: LE SOJA POURRAIT ÊTRE DANGEREUX POUR VOTRE SANTÉ!!!!
BIEN ÉVIDEMMENT CE SONT TOUJOURS LES MEMES A L' OEUVRE, CEUX QUI PAYENT LES PUBS POUR LE BOEUF, LE FER, ETC A LA TV..
MAIS SI VOUS AVEZ ENCORE UN DOUTE APRÈS LECTURE DE CET ARTICLE COMME IL EST DIT DANS LE TEXTE.... VOUS POUVEZ DE TTE MANIÈRE OP[TER POUR UN RÉGIME VÉGÉTARIEN SANS SOJA!!!!
VONT ILS MAINTENANT VOUS DIRE QUE LES LÉGUMES ET LES CÉRÉALES SONT AUSSI DAN GE REU SES????
ILS EN SONT BIEN CAPABLES POUR CONTINUER A VENDRE LEUR BARBARQUE!!!!
N' OUBLIEZ PAS DE LIRE LES LIENS EXTERNES.... BCP D' INFOS INTERESSANTES
BIEN AMUSANTES LES RECOMMANDATIONS DE REGIME EN VERT......!!!
The Safety of Soy
It is remarkable how successful a few individuals have been at
demonizing a soybean. A bean. And it is equally remarkable how otherwise
intelligent people – who seem to ignore the thousands of studies that
undeniably point to the harmful effects of meat, dairy, and eggs – can
so easily buy into the fear-mongering. Because “is soy safe?” has become
the most popular question after “where do I get protein on a vegetarian
diet,” I decided it was time to create a resource page for you to
examine the data yourself.
Please always ask a few questions whenever you hear that you should fear the soybean (or anything, for that matter):
1. Who is providing this information?
2. What do they have to gain directly?
3. What do they have to gain indirectly?
Also, as you become more informed about soy and confident that it is not the harmful toxin its detractors make it out to be, it’s important to keep in mind the following:
1. You don’t have to eat soy foods to be vegetarian. There are hundreds of thousands of edible plant species available if you don’t like or have a sensitivity to soy.
2. Eat foods in their whole state as much as possible. Tofu, tempeh, miso, soy nuts, tamari/soy sauce all experience a limited amount of processing. But soy-based lunch-meats, burgers, cheeses, etc. all endure more processing. Don’t make these – or any processed foods – the foundation of your diet.
3. Soy is neither miracle food nor is it poison. It is a bean that, like other plant foods, contains health-promoting nutrients.
4 . Be informed so you can help debunk the myths.
Responding to the Specific Allegations
Critical thinking skills honed, it’s time to read what the peer-reviewed studies and experts are saying about the claims.
Eating Soy: Myths, Truths, and Everything in Between
by Christa Novelli, M.P.H.
Is it Safe to Eat Soy?
By Virginia Messina, MPH, RD & Mark Messina, PhD
Soy: What’s the Harm?
by Jack Norris, RD
Soy – Food, Wonder Drug, or Poison?
by John McDougall, M.D.
What about Soy?
by John Robbins
Creating the Fear
The soy detractors are often meat-advocating organizations. They know if they scare people about soy, they create fears about vegetarianism. If you hear something negative about soy, it is likely one of these groups is behind it:
The Weston A. Price Foundation – advocates of a meat-based diet and of nursing into adulthoods (drinking another animal’s milk, of course – not human milk).
Their website offers laudatory reviews of recipe books for “delicious…warm pig’s head, ox tongue, roast bone marrow, calf’s heart, rolled pig’s spleen, duck neck terrine, duck hearts on toast, many recipes for lamb’s brain, blood cake (made with 1 quart of pig’s blood), pig’s cheek and tongue, gratin of tripe, haggis, deviled kidneys, and lamb’s kidneys.” I couldn’t make this up. These are the people telling people to not eat soy?
Mercola – advocates a meat-based (including raw) and raw milk diet. Find recipes for ostrich, bison, raw meat, raw eggs, and raw liver. (They have strong ties to Weston Price.)
Please always ask a few questions whenever you hear that you should fear the soybean (or anything, for that matter):
1. Who is providing this information?
2. What do they have to gain directly?
3. What do they have to gain indirectly?
Also, as you become more informed about soy and confident that it is not the harmful toxin its detractors make it out to be, it’s important to keep in mind the following:
1. You don’t have to eat soy foods to be vegetarian. There are hundreds of thousands of edible plant species available if you don’t like or have a sensitivity to soy.
2. Eat foods in their whole state as much as possible. Tofu, tempeh, miso, soy nuts, tamari/soy sauce all experience a limited amount of processing. But soy-based lunch-meats, burgers, cheeses, etc. all endure more processing. Don’t make these – or any processed foods – the foundation of your diet.
3. Soy is neither miracle food nor is it poison. It is a bean that, like other plant foods, contains health-promoting nutrients.
4 . Be informed so you can help debunk the myths.
Responding to the Specific Allegations
Critical thinking skills honed, it’s time to read what the peer-reviewed studies and experts are saying about the claims.
Eating Soy: Myths, Truths, and Everything in Between
by Christa Novelli, M.P.H.
Is it Safe to Eat Soy?
By Virginia Messina, MPH, RD & Mark Messina, PhD
Soy: What’s the Harm?
by Jack Norris, RD
Soy – Food, Wonder Drug, or Poison?
by John McDougall, M.D.
What about Soy?
by John Robbins
Creating the Fear
The soy detractors are often meat-advocating organizations. They know if they scare people about soy, they create fears about vegetarianism. If you hear something negative about soy, it is likely one of these groups is behind it:
The Weston A. Price Foundation – advocates of a meat-based diet and of nursing into adulthoods (drinking another animal’s milk, of course – not human milk).
Their website offers laudatory reviews of recipe books for “delicious…warm pig’s head, ox tongue, roast bone marrow, calf’s heart, rolled pig’s spleen, duck neck terrine, duck hearts on toast, many recipes for lamb’s brain, blood cake (made with 1 quart of pig’s blood), pig’s cheek and tongue, gratin of tripe, haggis, deviled kidneys, and lamb’s kidneys.” I couldn’t make this up. These are the people telling people to not eat soy?
Mercola – advocates a meat-based (including raw) and raw milk diet. Find recipes for ostrich, bison, raw meat, raw eggs, and raw liver. (They have strong ties to Weston Price.)
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