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Among all the strategies to safeguard my mental health, eating the right
foods ties for first (with getting adequate sleep) as the most
important. Recently I did some substantial research on which foods
promote sanity and which ones send an alarm to your limbic system
(emotion center) and cause inflammation. I decided to eliminate gluten,
dairy, caffeine, and sugar from my diet. I also started eating fresh
produce throughout my day.....
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