VOUS ÊTES VOUS DÉJÀ INTERROGE SUR LA SOURCE DES PROTÉINES DE CES ANIMAUX QUI BROUTENT OU CUEILLENT???
IL EST TEMPS DE FAIRE LA CONECTION!!!
SOURCE ET SUITE
CREDIT PHOTO
PROTÉINES VÉGÉTALES...
TOUT PLEIN DE PROTÉINES ET DE QUALITÉ SUPÉRIEURE, PLUS TT UN TAS DE VITAMINES QUE LA VIANDE N' A PAS!!!
QUELQUES EXEMPLES...
Not only do vegetables, beans, and lentils have tons of protein in them, they’re also superior to animal-based protein sources. Who needs saturated fat, cholesterol, anti-biotics, hormones, feces, and bad juju when you can eat PLANTS loaded with antioxidants, phytochemicals, vitamins, minerals, nutrients, and good vibes?
These foods not only don’t increase your risk of developing cancer and disease, as meat does, but actually lower it.
Avocado – 4 grams of protein per cup
Loaded with vitamins C, E, K, and B6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.........
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Most people have no idea how much protein they’re actually supposed to get in a day (and usually eat way too much), but non-vegans always seem to wonder how vegans get enough protein. *Eye roll*
Here’s the real question: If dead animals are your main protein source, where do you get your riboflavin, niacin, lutein, zinc, phosphorous, thiamine, selenium, magnesium, folate, calcium, potassium, manganese, and vitamins A, C, and K—hmm?
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