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Ginger, turmeric, and lemon are no doubt three of the most popular
healing, natural foods today regardless that they’ve been around for
longer than any of us have! One reason they are so incredible is because
each of them come with an array of benefits that can be used in
multiple ways to benefit the brain and body. They’re also easy to access
at any supermarket and many are more affordable and effective than the
most pricey health products out there for the conditions they promise to
For example, turmeric is a great anti-inflammatory aid that may work
better than many over the counter drugs and certainly doesn’t come with
the negative effects on the liver and heart that some chemical-based options do.
And this is just one example, but there are so many more! Lemons come
with tons of benefits for all parts of your body as does ginger, and
turmeric even has more up its sleeve than just inflammation-busting
So, let’s look at how these three incredible foods can be used to
care for the body naturally and learn to implement them more often.