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If you’re a dairy-free eater, most likely, you ate dairy at some
point in your life. Unless you had an allergy, it was likely a part of
your childhood, something you never gave much thought to. Or maybe now,
you’re just now becoming interested in the idea of consuming less animal
products and contemplating other choices besides cow’s milk products.
Whatever the case, the decision to go dairy-free is a smart one, especially when we consider the negative health effects that dairy can bring, some of which we’re just now learning
and others that we’ve known for years now. Lactose intolerance is
something we’re all familiar with, but the effects that dairy can impose
on our health go way beyond just a little stomach upset. Dairy’s
protein is so highly concentrated, that over time, it has the potential
to cause some health side effects that none of us want to experience.
Here are five to avoid: