SOMMEIL DE MAUVAISE QUALITE, UNE RECETTE A ESSAYER
The lack of sleep increases the risk of hypertension, low energy, depression, physical weakness and ill health. It is important to understand that a good night`s sleep is essential when it comes to good health and overall well being.
In fact, sleeping is the point at which the brain has enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body and improve the ability to concentrate.
The most common reasons for poor sleep might relate to mineral deficiencies, poor eating habits, anxiety or stress and an indivdual’s lifestyle.
Luckily, this banana and cinnamon tea consumed as a bedtime snack can help you solve this common issue.
Bananas are abundant in potassium and magnesium, minerals that improve the quality of the sleep. These minerals minimize or eliminate the negative impact of any excel cortisol, and help the body’s veins and muscles unwind.
Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion, too.
- 1 liter/ 0.2 gallon of water
- 1 banana
- Pinch of cinnamon