SOURCE ET SUITE
LE SESAME J' ADORE ET VRAIMENT SI FACILE D' EN AJOUTER QQ PINCEES OU A UTILISER EN HUILE
Sesame seeds may be tiny, but they have huge health benefits! They
were worth their weight in gold during the Middle Ages, and for many
good reasons!
The more I learn about this this precious seed, the more I want to share it with you. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine.
20 Health Benefits of Sesame Seeds
1. Full of Great Protein
Sesame seeds are full of high quality protein making up 20 percent of the seed with 4.7 grams of protein per ounce.
2. Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes. Sesame seed oil can also improve plasma glucose in hypersensitive diabetics
3. Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.
4. Lowers Cholesterol
Sesame helps lower cholesterol levels because
it contains phytosterols which block cholesterol production. Black
sesame seeds are especially high in phytosterols.
5. Good for Digestion
The high fiber content of sesame seeds helps the intestines with elimination.
6. For Healthy Skin
The high zinc content helps produce collagen, giving skin more
elasticity and helping repair damaged body tissues. Regular use of
sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.
7. Boosts Heart Health
Sesame seed oil can help heart health by preventing atherosclerotic
lesions with the antioxidant and anti-inflammatory compound known as
sesamol.
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